Barefoot Sensations - Nia Dance Fitness
Barefoot Sensations – Nia Dance Fitness

Barefoot Sensations

Business Type:  Nia Dance Fitness
Business Phone:  (863) 698-1676
Business Address:  613 East Lime Street Lakeland, Florida
Nia means practicing a body-centered approach to health, wellness and fitness through a combination of dance, martial arts and yoga. The Nia promise creates health and attunement with the body, the mind, and the spirit with workouts that deliver holistic conditioning and movement training including cardiovascular, voluntary and reflexive.

Barefoot Sensations Studio is focused on providing a great workout, while providing a sense of well-being for your mind, body and spirit. No where else can you spend an hour dancing your way into fitness, wellness and peace of mind quite like we do here while practicing the Nia Technique©.

Founded 30 years ago by Debbie and Carlos Rosas, Nia was born out of frustration over aching joints, shin splints, unstable ankles and knees and an overall weariness of all that was traditional fitness.  Nia gives you the strength, toning and cardiovascular work out of all the traditional fitness exercises without the pain. Nia teaches that we can choose pleasure and still look and feel great!

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